Happy to be sane during the Coronavirus Pandemic

The last significant social upheaval that ushered in an enormous amount of stress and inconvenience in my life and community was the 2015 Freddie Gray riots in Baltimore. Capturing the attention of our country and covered by national news, the unrest was incited by outrage over the death of a 25-year-old black man at the hands of the Baltimore police. The crisis lasted for five days, during which the entire time, I was full-blown psychotic.

Caring for Yourself During Coronavirus Pandemic

The Coronavirus pandemic can not only cause anxiety over contracting the virus or concern for the well being of our elderly loved ones. Not only can it induce dread that our healthcare system will become overwhelmed or resources will become depleted and scarce. The barrage of information can affect your mental health and your mental illness treatment regimen.